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On My Mind
Stop thinking.
My son shares with us what his rowing teammate sitting behind him says to him as they move their shell through the early morning waters of Marina del Ray.
Stop thinking.
Over the phone after practice he translates: Let yourself be present for the moment; be mindful of your movements but not self-critical. This will help you be more aware of where you are, whom you are with, what is yours for you to do.
Stop thinking.
He is emotional on the phone when he tells us those words’ impact—words delivered to him with kindness and encouragement, not judgment. For he is, he would tell you, in his head a lot. I can relate to the ache of being self-conscious, feeling anxious about whether or not I am the person I am supposed to be.
Look up, my darling, look up.
When I hear Him, this space I’m in, at this plain wooden table, this window with the cobwebs at the corner of the metal screen, this soft rumble of washing machine, this smell of wet dog near my feet, I study the room, looking for clues for what is different.
All is different? No, all is the same.