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"I am depressed"

We were on a walk when she told me.How, in prior years, the darkness blanketed her. How, for months at a time, she was convinced it was swallowing her whole. My stoic, wise, and strong friend spent more than a year feeling trapped, stuck. One thing was certain to her. She could find no way out.The self she used to know was distant—far from her now. The darkness was too thick, too heavy. She could not explain to her family, her friends, what she was thinking, feeling. She was sinking now, surely drowning in the heaviness of it all.“Depression,” is how the counselor described it when she eventually sought help. But yet how can a word, a diagnosis, explain the dark covering of her mind, the despair of her heart?Are you depressed, dear one? Read More . . .

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